Celebrate the day with this go to, simple and colorful fruit salad. Toss in a handful of fruits with honey lemon dressing and dig in.
- ½ cup strawberry sliced
- ½ cup seedless grapes
- 1 apple sliced
- 1 yellow banana sliced
- ½ cup frozen blueberries
- 2 teaspoon organic raw honey
- ½ slice lemon
Rinse and Slice strawberry, apple, and banana in a bowl. Mix the sliced fruits with grapes and blueberries. In a separate cup mix organic raw honey with half slice lemon juice in equal quantity and keep this syrup aside.
Now mix the sliced fruits with the syrup and you can add a scoop of ice-cream of your preference and you are good to go.
What better way to start the day with a breakfast loaded with nutrients from superfood ingredients. ‘Honey almond quinoa granola’ – It is easy to make and highly nutritious honey recipe.
- 50ml coconut oil
- ½ cup raw organic honey
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- ½ teaspoon salt
- 4 cups oats
- 1 cups almond sliced
- ½ cup uncooked quinoa
- ½ cup sprouted pumpkin seeds
- ¼ cup goji berries
Mix oats, sliced almonds, sprouted pumpkin seeds, quinoa, salt, vanilla extract and cinnamon with coconut oil. Don’t mix honey until the rest of it baked and cooled to ensure all the goodness of raw honey. Spread mixture onto a parchment-lined rimmed baking sheet. Toast in oven on 325°F, for 15-20 minutes, or until golden brown, rotating the pan once halfway through.
After it is cooled, break up into bowl and mix honey and goji berries
Simple easy to make home-remedy for common cold using honey and other items available at home itself.
- ½ cup lemon juice
- 1 cup honey
- 1 cup water
- ½ teaspoon ground ginger
- 2 lemon zest (grated outer skin of lemon)
Pour 1 cup water in a pan and combine lemon zest and ground ginger and boil the mixture for 5 minutes, then strain it into a heat-proof measuring cup. Rinse the pan out and pour honey in it and set it on low flame to ensure honey is not raised to more than 40 degree Celsius and the mixture of zest and ginger, continue stirring until it forms a thick syrup.
For children ages, 1 to 5, use 1/2 to 1 tsp. every 2 hours. For children ages, 5 to 12, use 1 to 2 tsp. every 2 hours. For children 12 and older and adults, use 1 to 2 T every 4 hours.*
* Remember, honey is recommended for children after the age of one.
Note: This syrup can be stored in the refrigerator for 2 months.
Ready to eat snack rich in protein and fiber with tasty honey. Loaded with superfoods like chia seeds and raw organic honey.
- 1 ½ cups rolled oats
- 3 teaspoon shredded coconut
- 1/2 cup almond sliced
- 1 teaspoon chia seeds
- 1 scoop whey protein powder
- 1/2 cup raw organic honey
- 1/2 cup raisin, chocolate chips, dried apricots chopped and preferred add-in
- 1/2 cup peanut butter
In a bowl add oats, shredded coconut, sliced almonds, chia seeds, protein powder, honey, peanut butter and your preferred add-ins. Stir to combine. The mixture should be sticky and not crumbly. Slowly add in water of 1 teaspoon at a time to ensure the mixture is sticky to be made into balls that hold together. Roll into balls using your hand. Place it in a container and put in a fridge for 30 minutes. The ‘peanut butter protein balls are ready to eat’.
Healthy and easy to make ‘Chia seed pudding’ with nutrients from superfoods such as chia seeds and organic honey. Suitable for an after workout snack.
- 1 cup almond milk/ coconut milk
- 2 teaspoon organic honey
- 2 teaspoon maple syrup
- 1 teaspoon vanilla extract
- ¼ cup chia seeds
- ¼ cup almond chopped
- ¼ teaspoon Himalayan pink salt
- Chopped strawberries and blueberries
In a bowl, combine almond milk/coconut milk, chia seeds, organic honey, maple syrup, vanilla extract and Himalayan pink salt. Gently whisk all ingredients until honey and syrup combine properly. Cover and refrigerate for at least 4 hours to ensure chia seeds is fully swollen and soaked up.
Stir well and divide the pudding Serve with freshly cut berries and add granola if desired.